When thinking of healthy cooking alternatives, cold pressed oil may be one that comes up to mind. Full of antioxidants and cholesterol free, these oils can work as a cooking oil that makes a great addition to healthy dishes. But what exactly are these oils and how are they made? Read on to find out.
Read MoreWe all should be drinking more water, but I know, at least for me, it can be hard to get in enough water in a day.
Read MoreWe’ve all heard of Vitamin A, B, C, D and E…but vitamin J?? Is there actually such a thing? Well, the truth is, Vitamin J is not only a thing, it’s a very good thing!! Vitamin J is more commonly known as choline.
Read MoreThe thicker the smoothie, the longer you’ll stay full. So, load your blender with plenty of raw vegetables like kale and spinach to keep hunger away.
Read MoreThis study suggests that dark chocolate may be the perfect snack to curb cravings. Just remember to keep at least 60% cacao squares on hand to curb both sweet and salty cravings.
Read MoreWhen it comes to beauty and wellness, these terms can be totally confusing! So today I wanted to discuss ingredient sourcing.
Read MoreA recent study published in Lancet (a prestigious medical journal) this month found that people who exercise several times a week report having better mental health than those who did not exercise.
Read MoreDid you know your skin can release up to 3 gallons of sweat in hot weather? Remember to hydrate especially when you are outdoors.
Read MoreIf you are trying to stay away from fructose, the answer is no! Why? Because fructose is considered by many to be the single most damaging form of sugar.
Read MoreYou may have heard of the new spa fad called cryotherapy. Does emerging yourself in freezing cold temperatures sound like a reasonable health solution to you…or do you find it absolutely crazy? Well, no matter what you think, it is gaining in popularity for the benefits it can provide.
Read MoreThis year, I went to the Galapagos Islands with my family 🏝️. It really was a trip of a lifetime.
Read MoreIt’s summer and pineapples are in season. Here are some cool facts about pineapples.
Read MoreEver get depressed when it’s rainy out? If you get these feelings to the point where it affects the way you function, you may be suffering with SAD (Seasonal Affective Depression).
Read MoreWe all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.
Read MoreThe amount of caffeine in common drinks varied between sources on the internet so keep on mind these are just general ranges.
Read MoreThe fall season is upon us and you know what that means…you can look forward to seeing plenty of pumpkins!
Not only are these showing up as decorations for the Halloween, they are in just about everything we eat and drink; pies ice cream…and the infamous pumpkin spice latte (#PSL).
Read MoreStudies on happiness show that close relationships, more than money or fame, are what keep people happy throughout their lives.
Read MoreThe glycemic index is a measure of how "sugary" a food is. It is on a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
Read MoreThat's right! Kiwi is packed with vitamin C. It also has Vitamin E and is rich in polyphenols, another powerful class of antioxidants.
Read MoreThe glycemic index is a measure of how "sugary" a food is. It is a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
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