The glycemic index is a measure of how "sugary" a food is. It is a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
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The glycemic index is a measure of how "sugary" a food is. It is a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
Read More