Understanding the impact of inflammaging on our health may be the key to preventing many age-related diseases.
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Most studies suggest a daily coffee habit (our most common source of caffeine) is good for you….but…
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Do you know we should be eating 5 to 9 servings of fruits and vegetables a day?
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We all know exercise can help us lose weight. We might even know that it will make us happier. But there are many other little-known benefits of exercise. Read on to get the scoop.
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When thinking of healthy cooking alternatives, cold pressed oil may be one that comes up to mind. Full of antioxidants and cholesterol free, these oils can work as a cooking oil that makes a great addition to healthy dishes. But what exactly are these oils and how are they made? Read on to find out.
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You may have heard of the new spa fad called cryotherapy. Does emerging yourself in freezing cold temperatures sound like a reasonable health solution to you…or do you find it absolutely crazy? Well, no matter what you think, it is gaining in popularity for the benefits it can provide.
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We all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.
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