Watch this video to learn if exercise beats money when it comes to happiness!
What do you think?
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We all know exercise can help us lose weight. We might even know that it will make us happier. But there are many other little-known benefits of exercise. Read on to get the scoop.
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When thinking of healthy cooking alternatives, cold pressed oil may be one that comes up to mind. Full of antioxidants and cholesterol free, these oils can work as a cooking oil that makes a great addition to healthy dishes. But what exactly are these oils and how are they made? Read on to find out.
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The thicker the smoothie, the longer you’ll stay full. So, load your blender with plenty of raw vegetables like kale and spinach to keep hunger away.
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This study suggests that dark chocolate may be the perfect snack to curb cravings. Just remember to keep at least 60% cacao squares on hand to curb both sweet and salty cravings.
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A recent study published in Lancet (a prestigious medical journal) this month found that people who exercise several times a week report having better mental health than those who did not exercise.
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If you are trying to stay away from fructose, the answer is no! Why? Because fructose is considered by many to be the single most damaging form of sugar.
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It’s summer and pineapples are in season. Here are some cool facts about pineapples.
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The glycemic index is a measure of how "sugary" a food is. It is on a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
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That's right! Kiwi is packed with vitamin C. It also has Vitamin E and is rich in polyphenols, another powerful class of antioxidants.
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The glycemic index is a measure of how "sugary" a food is. It is a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
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It is a buzzword that we are accustomed to hearing all the time. But do you know what antioxidants actually do in our skin?
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Aromatherapy is popular right now and we all know that when you smell something good you feel good. But did you know that there is real science to back that up?
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There’s actually good reason to turn that frown upside down. Science has shown that smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life!
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In one study, people who ate chocolate a few times a week or more weighed less than those who rarely indulged in chocolate.
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Want to be less stressed? Laugh more! Laughter decreases stress hormones...and more!
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For every shot of alcohol you drink, you lose an extra 4 ounces of fluid on top of your normal urine output.
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A 12-ounce can of regular Coke contains 39 grams of total sugar…
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