Kiwi has more Vitamin C than Oranges!

That's right! Kiwi is packed with Vitamin C. It also has Vitamin E and is rich in polyphenols, another powerful class of antioxidants. In fact, one study showed that supplementing a normal diet with kiwis, increased Vitamin C levels and reduced internal oxidative damage. (Oxidative damage is damage to our cells caused by free radicals). So, don't pass the kiwis in the fruit aisle. This Vitamin C rich fruit is excellent for your health!