Does Exercise Make You Happier Than Money?

Watch this video to learn if exercise beats money when it comes to happiness!

What do you think?

WellnessHeather Woolery-LloydJanuary 13, 2020wellness, exercise, happiness, money, lifestyle medicine, fitness, fitness goals, Selfcare, Selfcare goals, selfcare tips, Exercise Motivation, Daily Exercise, benefits of exercise

Unknown Benefits of Exercise

We all know exercise can help us lose weight. We might even know that it will make us happier. But there are many other little-known benefits of exercise. Read on to get the scoop.

WellnessHeather Woolery-LloydJune 7, 2019exercise, benefits of exercise, wellness, wellness tips, Where Beauty Meets Science, Where Science Meets Beauty, Dr. Heather's Beauty Blog

How much Exercise is Enough?

A recent study published in Lancet (a prestigious medical journal) this month found that people who exercise several times a week report having better mental health than those who did not exercise.

WellnessHeather Woolery-LloydFebruary 22, 2019yoga, exercise, wellness, Dr Heather's Beauty Blog, Where Science Meets Beauty, Where Beauty Meets Science

How to Live Longer

We all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.

WellnessHeather Woolery-LloydDecember 7, 2018Dr. Heather's Beauty Blog, Where Beauty Meets Science, Where Science Meets Beauty, Walking, Benefits of Walking, live longer, Extend your life, Daily Exercise, exercise, Benefits of walking, benefits of exercise, Health Benefits, wellness tips, Wellness