President Lincoln issued Emancipation Proclamation in 1863, but it was not until June 19th. General Gordon Granger brought word enslaved Black people.
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There are some really useful lifestyle interventions that you can do to boost your immune system naturally.
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Understanding the impact of inflammaging on our health may be the key to preventing many age-related diseases.
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Most studies suggest a daily coffee habit (our most common source of caffeine) is good for you….but…
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We’ve all probably heard of saturated fats and immediately identify them as one of the seven deadly sins. Although we are right to be wary of consuming food containing these fats, many of us may not fully understand what they are and why they are bad for us.
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Do you know we should be eating 5 to 9 servings of fruits and vegetables a day?
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We often hear that sugar can be bad for our health. Honey is a popular alternative to sugar, but is it really healthier than sugar?
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Do you want to feel happier...express gratitude! Expressing gratitude has a greater effect on happiness than you could ever imagine.
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Is beauty sleep a real thing? It turns out studies suggest it is.
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We all should be drinking more water, but I know, at least for me, it can be hard to get in enough water in a day.
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When it comes to beauty and wellness, these terms can be totally confusing! So today I wanted to discuss ingredient sourcing.
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You may have heard of the new spa fad called cryotherapy. Does emerging yourself in freezing cold temperatures sound like a reasonable health solution to you…or do you find it absolutely crazy? Well, no matter what you think, it is gaining in popularity for the benefits it can provide.
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This year, I went to the Galapagos Islands with my family 🏝️. It really was a trip of a lifetime.
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Ever get depressed when it’s rainy out? If you get these feelings to the point where it affects the way you function, you may be suffering with SAD (Seasonal Affective Depression).
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We all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.
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Cotton allergy is very rare, but did you know that some cotton materials contain formaldehyde.
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Chia seeds are considered a true superfood but what makes then so special? Chia seeds come from a flowering plant in the mint family called Salvia Hispanica. They
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