President Lincoln issued Emancipation Proclamation in 1863, but it was not until June 19th. General Gordon Granger brought word enslaved Black people.
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The last month has been historic and I feel like .I am now just coming up for air. The last month has been historic and I feel like,I am now just coming up for air.
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There are some really useful lifestyle interventions that you can do to boost your immune system naturally.
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Watch this video to learn if exercise beats money when it comes to happiness!
What do you think?
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Did you know one study showed an association between diet drinks and stroke and dementia? Watch the video to get the details.
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Understanding the impact of inflammaging on our health may be the key to preventing many age-related diseases.
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Most studies suggest a daily coffee habit (our most common source of caffeine) is good for you….but…
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We’ve all probably heard of saturated fats and immediately identify them as one of the seven deadly sins. Although we are right to be wary of consuming food containing these fats, many of us may not fully understand what they are and why they are bad for us.
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Do you know we should be eating 5 to 9 servings of fruits and vegetables a day?
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We often hear that sugar can be bad for our health. Honey is a popular alternative to sugar, but is it really healthier than sugar?
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Do you want to feel happier...express gratitude! Expressing gratitude has a greater effect on happiness than you could ever imagine.
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Does the food you eat affect your skin? The answer may be yes. An international study that looked at diet and aging found that elderly people who ate more vegetables, olive oil, fish, and legumes had less wrinkles.
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We all know exercise can help us lose weight. We might even know that it will make us happier. But there are many other little-known benefits of exercise. Read on to get the scoop.
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Is beauty sleep a real thing? It turns out studies suggest it is.
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When thinking of healthy cooking alternatives, cold pressed oil may be one that comes up to mind. Full of antioxidants and cholesterol free, these oils can work as a cooking oil that makes a great addition to healthy dishes. But what exactly are these oils and how are they made? Read on to find out.
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The thicker the smoothie, the longer you’ll stay full. So, load your blender with plenty of raw vegetables like kale and spinach to keep hunger away.
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This study suggests that dark chocolate may be the perfect snack to curb cravings. Just remember to keep at least 60% cacao squares on hand to curb both sweet and salty cravings.
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When it comes to beauty and wellness, these terms can be totally confusing! So today I wanted to discuss ingredient sourcing.
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A recent study published in Lancet (a prestigious medical journal) this month found that people who exercise several times a week report having better mental health than those who did not exercise.
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