It is a buzzword that we are accustomed to hearing all the time. But do you know what antioxidants actually do in our skin?
Read More
Aromatherapy is popular right now and we all know that when you smell something good you feel good. But did you know that there is real science to back that up?
Read More
There’s actually good reason to turn that frown upside down. Science has shown that smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life!
Read More
When you want a special treat, use your chocolate protein powder.
Read More
In one study, people who ate chocolate a few times a week or more weighed less than those who rarely indulged in chocolate.
Read More
I try to take a multivitamin daily, but I admit I do not like to swallow pills, so my kid’s gummy vitamins end up being my first choice. But did you know that taking a multivitamin daily can speed weight loss?
Read More
Want to be less stressed? Laugh more! Laughter decreases stress hormones...and more!
Read More
For every shot of alcohol you drink, you lose an extra 4 ounces of fluid on top of your normal urine output.
Read More
More reasons to eat more berries!
Read More
Cotton allergy is very rare, but did you know that some cotton materials contain formaldehyde.
Read More
This is a great question. And the answer is not simple. To understand the answer, you need to understand the difference between coconut sugar and regular cane sugar.
Read More
A 12-ounce can of regular Coke contains 39 grams of total sugar…
Read More
Polyphenols are substance found in small quantities in plant foods. Like Vitamin C and Vitamin E, they are antioxidants that protect the body’s tissues from free radicals.
Read More
Most Americans consume too much sugar...82 grams per day on average. That works out to be almost 20 teaspoons of sugar per day! Wow! But how much sugar is okay?
Read More
Chia seeds are considered a true superfood but what makes then so special? Chia seeds come from a flowering plant in the mint family called Salvia Hispanica. They
Read More
Saw Palmetto is a common ingredient in supplements for men to help with male pattern balding and prostate issues. It works by inhibiting the enzyme that converts testosterone to the more potent DHT.
Read More
Hormones play a large role in skin and hair health. Although women normally have androgens (male hormones), excessive levels can cause a variety of symptoms including acne and hair loss on the scalp.
Read More
Did you know vanilla comes from an orchid?
Read More
Did you know that artificial sweeteners increase your risk of obesity by almost 200%? Research continues to grow against artificial sweeteners.
Read More
Vitamin C, also known as ascorbic acid, is found in fruits like grapefruit and vegetables like kale. We all know it is a powerful antioxidant, but you may not know all of the other things vitamin C can do.
Read More