If you are trying to stay away from fructose, the answer is no! Why? Because fructose is considered by many to be the single most damaging form of sugar.
Read More
It’s summer and pineapples are in season. Here are some cool facts about pineapples.
Read More
The glycemic index is a measure of how "sugary" a food is. It is on a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
Read More
A 12-ounce can of regular Coke contains 39 grams of total sugar…
Read More
Vitamin C, also known as ascorbic acid, is found in fruits like grapefruit and vegetables like kale. We all know it is a powerful antioxidant, but you may not know all of the other things vitamin C can do.
Read More