If you are trying to stay away from fructose, the answer is no! Why? Because fructose is considered by many to be the single most damaging form of sugar.
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This is a great question. And the answer is not simple. To understand the answer, you need to understand the difference between coconut sugar and regular cane sugar.
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A 12-ounce can of regular Coke contains 39 grams of total sugar…
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