We all should be drinking more water, but I know, at least for me, it can be hard to get in enough water in a day.
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That's right! Kiwi is packed with vitamin C. It also has Vitamin E and is rich in polyphenols, another powerful class of antioxidants.
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When you want a special treat, use your chocolate protein powder.
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I try to take a multivitamin daily, but I admit I do not like to swallow pills, so my kid’s gummy vitamins end up being my first choice. But did you know that taking a multivitamin daily can speed weight loss?
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A 12-ounce can of regular Coke contains 39 grams of total sugar…
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Did you know vanilla comes from an orchid?
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Vitamin C, also known as ascorbic acid, is found in fruits like grapefruit and vegetables like kale. We all know it is a powerful antioxidant, but you may not know all of the other things vitamin C can do.
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Honey has been used for centuries for its excellent wound healing qualities.
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And it’s a unique fruit because it is high in protein unlike most carb-rich fruits.
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There is no official definition for “natural” when skincare companies use the word “natural” to describe their products.
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That’s right...if you are allergic to gluten one of the symptoms can be a skin rash. Over the last 15 years, I have diagnosed a few people who thought they had #eczema with #dermatitis herpetiformis, a gluten allergy that we see in the skin.
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