Understanding the impact of inflammaging on our health may be the key to preventing many age-related diseases.
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Most studies suggest a daily coffee habit (our most common source of caffeine) is good for you….but…
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We’ve all probably heard of saturated fats and immediately identify them as one of the seven deadly sins. Although we are right to be wary of consuming food containing these fats, many of us may not fully understand what they are and why they are bad for us.
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Do you know we should be eating 5 to 9 servings of fruits and vegetables a day?
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We often hear that sugar can be bad for our health. Honey is a popular alternative to sugar, but is it really healthier than sugar?
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Do you want to feel happier...express gratitude! Expressing gratitude has a greater effect on happiness than you could ever imagine.
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Does the food you eat affect your skin? The answer may be yes. An international study that looked at diet and aging found that elderly people who ate more vegetables, olive oil, fish, and legumes had less wrinkles.
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We all know exercise can help us lose weight. We might even know that it will make us happier. But there are many other little-known benefits of exercise. Read on to get the scoop.
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Is beauty sleep a real thing? It turns out studies suggest it is.
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When thinking of healthy cooking alternatives, cold pressed oil may be one that comes up to mind. Full of antioxidants and cholesterol free, these oils can work as a cooking oil that makes a great addition to healthy dishes. But what exactly are these oils and how are they made? Read on to find out.
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We all should be drinking more water, but I know, at least for me, it can be hard to get in enough water in a day.
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The thicker the smoothie, the longer you’ll stay full. So, load your blender with plenty of raw vegetables like kale and spinach to keep hunger away.
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This study suggests that dark chocolate may be the perfect snack to curb cravings. Just remember to keep at least 60% cacao squares on hand to curb both sweet and salty cravings.
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You may have heard of the new spa fad called cryotherapy. Does emerging yourself in freezing cold temperatures sound like a reasonable health solution to you…or do you find it absolutely crazy? Well, no matter what you think, it is gaining in popularity for the benefits it can provide.
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This year, I went to the Galapagos Islands with my family 🏝️. It really was a trip of a lifetime.
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Ever get depressed when it’s rainy out? If you get these feelings to the point where it affects the way you function, you may be suffering with SAD (Seasonal Affective Depression).
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We all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.
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The amount of caffeine in common drinks varied between sources on the internet so keep on mind these are just general ranges.
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The fall season is upon us and you know what that means…you can look forward to seeing plenty of pumpkins!
Not only are these showing up as decorations for the Halloween, they are in just about everything we eat and drink; pies ice cream…and the infamous pumpkin spice latte (#PSL).
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