Do you want to feel happier...express gratitude! Expressing gratitude has a greater effect on happiness than you could ever imagine.
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A recent study published in Lancet (a prestigious medical journal) this month found that people who exercise several times a week report having better mental health than those who did not exercise.
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Did you know your skin can release up to 3 gallons of sweat in hot weather? Remember to hydrate especially when you are outdoors.
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If you are trying to stay away from fructose, the answer is no! Why? Because fructose is considered by many to be the single most damaging form of sugar.
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The glycemic index is a measure of how "sugary" a food is. It is on a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
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That's right! Kiwi is packed with vitamin C. It also has Vitamin E and is rich in polyphenols, another powerful class of antioxidants.
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It is a buzzword that we are accustomed to hearing all the time. But do you know what antioxidants actually do in our skin?
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Aromatherapy is popular right now and we all know that when you smell something good you feel good. But did you know that there is real science to back that up?
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There’s actually good reason to turn that frown upside down. Science has shown that smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life!
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Cotton allergy is very rare, but did you know that some cotton materials contain formaldehyde.
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This is a great question. And the answer is not simple. To understand the answer, you need to understand the difference between coconut sugar and regular cane sugar.
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Polyphenols are substance found in small quantities in plant foods. Like Vitamin C and Vitamin E, they are antioxidants that protect the body’s tissues from free radicals.
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Most Americans consume too much sugar...82 grams per day on average. That works out to be almost 20 teaspoons of sugar per day! Wow! But how much sugar is okay?
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Chia seeds are considered a true superfood but what makes then so special? Chia seeds come from a flowering plant in the mint family called Salvia Hispanica. They
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Vitamin C, also known as ascorbic acid, is found in fruits like grapefruit and vegetables like kale. We all know it is a powerful antioxidant, but you may not know all of the other things vitamin C can do.
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And it’s a unique fruit because it is high in protein unlike most carb-rich fruits.
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