Did you know your skin can release up to 3 gallons of sweat in hot weather? Remember to hydrate especially when you are outdoors.
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If you are trying to stay away from fructose, the answer is no! Why? Because fructose is considered by many to be the single most damaging form of sugar.
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You may have heard of the new spa fad called cryotherapy. Does emerging yourself in freezing cold temperatures sound like a reasonable health solution to you…or do you find it absolutely crazy? Well, no matter what you think, it is gaining in popularity for the benefits it can provide.
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This year, I went to the Galapagos Islands with my family 🏝️. It really was a trip of a lifetime.
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It’s summer and pineapples are in season. Here are some cool facts about pineapples.
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Ever get depressed when it’s rainy out? If you get these feelings to the point where it affects the way you function, you may be suffering with SAD (Seasonal Affective Depression).
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We all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.
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The amount of caffeine in common drinks varied between sources on the internet so keep on mind these are just general ranges.
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The fall season is upon us and you know what that means…you can look forward to seeing plenty of pumpkins!
Not only are these showing up as decorations for the Halloween, they are in just about everything we eat and drink; pies ice cream…and the infamous pumpkin spice latte (#PSL).
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Studies on happiness show that close relationships, more than money or fame, are what keep people happy throughout their lives.
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The glycemic index is a measure of how "sugary" a food is. It is on a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
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The glycemic index is a measure of how "sugary" a food is. It is a scale from 0 to 100 where 100 is the glycemic index of glucose. Glucose is a simple sugar that our body uses for energy.
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It is a buzzword that we are accustomed to hearing all the time. But do you know what antioxidants actually do in our skin?
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Aromatherapy is popular right now and we all know that when you smell something good you feel good. But did you know that there is real science to back that up?
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There’s actually good reason to turn that frown upside down. Science has shown that smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life!
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In one study, people who ate chocolate a few times a week or more weighed less than those who rarely indulged in chocolate.
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Want to be less stressed? Laugh more! Laughter decreases stress hormones...and more!
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For every shot of alcohol you drink, you lose an extra 4 ounces of fluid on top of your normal urine output.
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Cotton allergy is very rare, but did you know that some cotton materials contain formaldehyde.
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This is a great question. And the answer is not simple. To understand the answer, you need to understand the difference between coconut sugar and regular cane sugar.
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