Does the food you eat affect your skin? The answer may be yes. An international study that looked at diet and aging found that elderly people who ate more vegetables, olive oil, fish, and legumes had less wrinkles.
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In one study, people who ate chocolate a few times a week or more weighed less than those who rarely indulged in chocolate.
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Most Americans consume too much sugar...82 grams per day on average. That works out to be almost 20 teaspoons of sugar per day! Wow! But how much sugar is okay?
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