We often hear that sugar can be bad for our health. Honey is a popular alternative to sugar, but is it really healthier than sugar?
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This is a great question. And the answer is not simple. To understand the answer, you need to understand the difference between coconut sugar and regular cane sugar.
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Most Americans consume too much sugar...82 grams per day on average. That works out to be almost 20 teaspoons of sugar per day! Wow! But how much sugar is okay?
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Did you know that artificial sweeteners increase your risk of obesity by almost 200%? Research continues to grow against artificial sweeteners.
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