Most Americans consume too much sugar...82 grams per day on average. That works out to be almost 20 teaspoons of sugar per day! Wow! But how much sugar is okay?
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Chia seeds are considered a true superfood but what makes then so special? Chia seeds come from a flowering plant in the mint family called Salvia Hispanica. They
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Saw Palmetto is a common ingredient in supplements for men to help with male pattern balding and prostate issues. It works by inhibiting the enzyme that converts testosterone to the more potent DHT.
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Hormones play a large role in skin and hair health. Although women normally have androgens (male hormones), excessive levels can cause a variety of symptoms including acne and hair loss on the scalp.
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Did you know that artificial sweeteners increase your risk of obesity by almost 200%? Research continues to grow against artificial sweeteners.
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Do Omega-3 fatty acids help to prevent wrinkles? One study showed that people with diets rich in Omega-3 fatty acids looked younger.
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