The Impact of Saturated Foods

We’ve all probably heard of saturated fats and immediately identify them as one of the seven deadly sins. Although we are right to be wary of consuming food containing these fats, many of us may not fully understand what they are and why they are bad for us.

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How to Live Longer

We all know that exercise is great for overall health, but did you know that research has shown that you can actually add up to seven years to your life by exercising daily.

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What is Cryotherapy?

You may have heard of the new spa fad called cryotherapy. Does emerging yourself in freezing cold temperatures sound like a reasonable health solution to you…or do you find it absolutely crazy?  Well, no matter what you think, it is gaining in popularity for the benefits it can provide.

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What Are the Benefits of Cold Pressed Oil?

When thinking of healthy cooking alternatives, cold pressed oil may be one that comes up to mind. Full of antioxidants and cholesterol free, these oils can work as a cooking oil that makes a great addition to healthy dishes. But what exactly are these oils and how are they made? Read on to find out.

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What is Vitamin J?

We’ve all heard of Vitamin A, B, C, D and E…but vitamin J?? Is there actually such a thing? Well, the truth is, Vitamin J is not only a thing, it’s a very good thing!! Vitamin J is more commonly known as choline.

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Heather Woolery-Lloyd
Quick Facts About Pumpkins

The fall season is upon us and you know what that means…you can look forward to seeing plenty of pumpkins!

Not only are these showing up as decorations for the Halloween, they are in just about everything we eat and drink; pies ice cream…and the infamous pumpkin spice latte (#PSL).

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