Secret Benefits of Berries

  • IMPROVES CHOLESTEROL - Eating 1-2 cups of strawberries or blueberries daily has been shown to improve cholesterol.
  • LOWERS RISK OF HEART DISEASE – In one study it showed eating at least three servings of strawberries weekly lowered the risk of heart attack in women by 32%.
  • LOWERS RISK OF DIABETES - Eating at least 2–3 servings of strawberries per week can lower the risk of developing Type 2 Diabetes.

More reasons to eat more berries!

Heather Woolery-Lloyd